Life Without Therapy Is Ghetto: My Mental Health Journey
Therapy. Whew. Let me just start by saying this life without therapy is ghetto. I’ve lived life with therapy on and off for years, and I can confidently say that having therapy in my life made me better. Stronger. More balanced. And living without it? Yeah, that’s not it. I’m sharing my journey today because mental health is just as important as physical health, especially in our culture. For too long, we’ve been taught to “pray about it” or “just be strong.” But I’ve learned that strength also means knowing when you need help. My Introduction to Therapy: Postpartum Depression I’ve always been a naturally happy, positive person. The one who walks into a room and lights it up. The “Dear Abby” for family and friends when they need advice, encouragement, or just a listening ear. So, when I started to feel like I was struggling to stay happy, I knew something wasn’t right. It took me nine months after giving birth to my youngest daughter who’s now 12 to realize I was dealing with postpart...