Pushing Through the Holiday Blues: Finding Peace and Joy Among the Struggles
The holiday season can be a challenging time for many of us. While it’s often painted as a season of joy and celebration, it can also stir up feelings of loneliness, depression, and anxiety. Memories of loved ones we’ve lost, the weight of unfulfilled expectations, or simply the lack of sunlight can make these months feel especially heavy. It’s important to acknowledge these feelings and remember that you’re not alone in them. As the year draws to a close, it can feel like a time of reflection a mix of cherishing the good times and mourning the bad. The shorter days and darker evenings may weigh on our spirits, and it might seem like the world is purging and resetting all at once. But even in the midst of these emotions, there’s a light. Let’s take a moment to shift our focus. Stop worrying about what others are doing, can’t do, or won’t do. The truth is, we can’t change what happened yesterday, and tomorrow isn’t promised. What we do have is today. So, let’s focus on today. Let’s reme...